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King Oyster Mushroom and Konnyaku Spicy Stir-Fry

Before you jump to King Oyster Mushroom and Konnyaku Spicy Stir-Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are all aware that eating healthy foods can help us really feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it's difficult to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are not hypersensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But when you eat almonds, you won't feel like you must sleep a while. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds frequently provide a general increased a feeling of well-being.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to king oyster mushroom and konnyaku spicy stir-fry recipe. To make king oyster mushroom and konnyaku spicy stir-fry you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook King Oyster Mushroom and Konnyaku Spicy Stir-Fry:

Get 1 of Konnyaku.
You need 1 of pack King oyster mushroom.
You need 1 of Red chili pepper.
You need of Seasoning ingredients:.
Provide 3 tbsp of Sake.
You need 1 tbsp of Mirin.
Use 1 tbsp of Soy sauce.
Prepare 1 tsp of Chicken stock granules.
You need 1/2 tsp of Salt.
Use 1 tbsp of Vegetable oil.
Use 1/2 tbsp of Sesame oil.

Steps to make King Oyster Mushroom and Konnyaku Spicy Stir-Fry:

Slice the konnyaku 7-8 mm thick, then cut into small triangles. Boil for 5 minutes to get rid of the odor, and drain well..
Cut the king oyster mushrooms in half lengthwise then cut up roughly. The pieces should be about the same size as the konnyaku pieces. Combine all the flavoring ingredients..
Heat some oil in a frying pan over medium heat, and stir fry the konnyaku. Mix occasionally, and cook until it's just about to get burned..
When the konnyaku is well cooked, add the mushrooms and the red chili pepper, and continue stir-frying. The volume of the mushrooms will reduce quite a bit..
Add the combined flavoring ingredients and keep stir frying while letting the moisture evaporate. When the moisture is all gone, drizzle in the sesame oil to add fragrance..
Transfer to serving plates. It tastes better after it's cooled and the flavors have penetrated..

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