How to Prepare Any-night-of-the-week Sweet Corn Soup with Olive and Jalapeno

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Before you jump to Sweet Corn Soup with Olive and Jalapeno recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are all aware that eating healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it's tough to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

One of the most popular snacks is yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an simple way to minimize sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to sweet corn soup with olive and jalapeno recipe. You can cook sweet corn soup with olive and jalapeno using 8 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Sweet Corn Soup with Olive and Jalapeno:

1. Take 1 cup + 2 tablespoon more of sweet Corn.
2. Take 1 of big Jalapeño.
3. Take 4-5 of green or black olives.
4. Take 3-4 of whole Black Peppers.
5. Take 1 of medium sized Onion.
6. Prepare 3-4 cloves of Garlic.
7. Prepare 2 tablespoon of Olive oil.
8. Use as needed of Some Coriander leaves, olives and blanched corn to garnish.

Steps to make Sweet Corn Soup with Olive and Jalapeno:

1. Chop onion and garlic thinly..
2. Heat 2 tablespoons of olive oil in a saucepan and add in chopped onion and garlic..
3. Cook in medium heat for a minute or until onion changed it's colour to pink..
4. Add in sweet corn, whole black peppers and salt..
5. Saute for a couple of minutes and then add in 3 cups of hot water and bring to boil..
6. In the meantime roughly chop olives and jalapeño (deseeded). I used some red pepper stuffed olives. You can use any variety..
7. Add in to the saucepan and stir to mix..
8. Cover and simmer for about 10 to 12 minutes..
9. After 10-12 minutes remove from heat and let the mixture cool for a while..
10. Transfer to a blender and blend to smooth puree..
11. Transfer the puree back to the saucepan, heat again and put some whole sweet corn for some crunch to the soup..
12. When the soup comes to a boil, remove from heat and transfer to soup bowls..
13. Garnish with some blanched sweet corn, red bell peppers and olive slices..
14. Enjoy this little spicy, sweet and perfectly balanced healthy soup..

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